{"id":6283,"date":"2018-09-09T21:13:20","date_gmt":"2018-09-09T20:13:20","guid":{"rendered":"http:\/\/www.ecolive.com\/?p=6283"},"modified":"2019-11-14T14:49:30","modified_gmt":"2019-11-14T13:49:30","slug":"pancakes-sans-oeufs-au-tofu-soyeux","status":"publish","type":"post","link":"https:\/\/www.ecolive.com\/fr\/green-actu\/pancakes-sans-oeufs-au-tofu-soyeux\/","title":{"rendered":"Pancakes sans oeufs au tofu soyeux"},"content":{"rendered":"<p>Vous \u00eates v\u00e9g\u00e9taliens ou vous n&rsquo;avez tout simplement plus d&rsquo;oeufs dans votre frigo ? On vous propose de cuisiner des pancakes sans oeufs, avec du tofu soyeux <a href=\"https:\/\/www.ecolive.com\/fr\/producteur\/taifun-tofu-proteines-vegetales\/\">de la marque Taifun Tofu<\/a>.<\/p>\n<p><span id=\"more-200\"><\/span>Le tofu soyeux de Taifun Tofu est compos\u00e9 d&rsquo;eau, de graines de soja issu de l&rsquo;agriculture biodynamique et de chlorure de magn\u00e9sium. Le tofu soyeux \u00e0 la consistance d&rsquo;un flan et permet de r\u00e9aliser de nombreuses recettes sucr\u00e9es comme sal\u00e9es : <a href=\"https:\/\/www.ecolive.com\/fr\/nos-recettes\/quiche-vegan-tofu-petit-pois-coco-menthe\/\">quiches<\/a>, <a href=\"https:\/\/www.ecolive.com\/fr\/nos-recettes\/recette-reve-chocolate-taifun\/\">mousse<\/a> au chocolat, clafoutis&#8230; De plus, le tofu soyeux est tr\u00e8s riche en prot\u00e9ines !<\/p>\n<p>&nbsp;<\/p>\n<h2>Quels ingr\u00e9dients sont indispensables pour pr\u00e9parer votre recette de pancakes au tofu soyeux ?<\/h2>\n<ul>\n<li>200 ml de lait v\u00e9g\u00e9tal. Nous nous avons opt\u00e9 pour du lait de coco !<\/li>\n<li>120 grammes de tofu soyeux Taifun Tofu<\/li>\n<li>6 grammes de levure<\/li>\n<li>150 grammes de farine<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de sucre de canne<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;extrait de vanille<\/li>\n<li>Du curcuma, si vous souhaitez donner une l\u00e9g\u00e8re couleur dor\u00e9e \u00e0 vos pancakes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"wpurp-container-recipe-401\" class=\"wpurp-container\" data-id=\"401\" data-permalink=\"https:\/\/www.healthyfoodcreation.fr\/?post_type=recipe&amp;p=401\" data-custom-link=\"\" data-custom-link-behaviour=\"\" data-image=\"\" data-servings-original=\"8\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<h2>\u00a0Comment pr\u00e9parer cette recette ?<\/h2>\n<div>\n<div class=\"column\">\n<div class=\"rte\">\n<ol>\n<li>Dans un saladier, m\u00e9langez la farine, le sucre, le sel, la levure et la vanille. Vous pouvez y ajouter du curcuma pour donner une l\u00e9g\u00e8re couleur dor\u00e9e.<\/li>\n<li>Dans un mixeur, m\u00e9langez le tofu avec le lait v\u00e9g\u00e9tal (amande, riz, coco&#8230;)<\/li>\n<li>Incorporez au premier m\u00e9lange, le m\u00e9lange de lait et de tofu puis fouettez \u00e9nergiquement.<\/li>\n<li>Dans une po\u00eale chaude l\u00e9g\u00e8rement graiss\u00e9e faite cuire la p\u00e2te d&rsquo;un c\u00f4t\u00e9 puis retournez-la de l&rsquo;autre c\u00f4t\u00e9.<\/li>\n<li>Vous pouvez les-d\u00e9guster nature ou avec une garniture. Pour notre part nous avons opt\u00e9 pour du sirop d&rsquo;\u00e9rable avec <a href=\"https:\/\/www.ecolive.com\/fr\/lifestyle\/fruits-et-legumes-ete\/\">des fruits de saison<\/a> !<\/li>\n<\/ol>\n<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-6346 aligncenter\" data-src=\"https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-225x300.jpg\" data-lazy-img data-fade-in  alt=\"tofu-soyeux-pancake-vegan\" width=\"338\" height=\"450\" data-srcset=\"https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-225x300.jpg 225w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-113x150.jpg 113w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-768x1024.jpg 768w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-204x272.jpg 204w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-169x225.jpg 169w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-96x128.jpg 96w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-240x320.jpg 240w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-200x267.jpg 200w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-1024x1365.jpg 1024w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-590x787.jpg 590w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-700x933.jpg 700w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf-640x853.jpg 640w, https:\/\/www.ecolive.com\/assets\/2018\/09\/pancake-sans-oeuf.jpg 1500w\" data-sizes=\"(max-width: 338px) 100vw, 338px\" \/>\n<\/div>\n<\/div>\n<\/div>\n<div>Vous pouvez consommer vos pancakes en dessert ou alors au petit d\u00e9jeuner, c&rsquo;est un v\u00e9ritable r\u00e9gal pour bien commencer la matin\u00e9e.<\/div>\n<div><\/div>\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-title\">Sinon pour varier les plaisirs vous pouvez aussi opter pour la recette <a href=\"https:\/\/www.healthyfoodcreation.fr\/pancakes-vegan\/\">Healthyfoodcreation<\/a>\u00a0qui ajoute \u00e0 sa p\u00e2te des raisins secs et une banane.<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<div><\/div>\n<div class=\"wpurp-rows-row\">Corn\u00e9lia<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates v\u00e9g\u00e9taliens ou vous n&rsquo;avez tout simplement plus d&rsquo;oeufs dans votre frigo ? On vous propose de cuisiner des pancakes sans oeufs, avec du tofu soyeux de la marque Taifun Tofu. Le tofu soyeux de Taifun Tofu est compos\u00e9 d&rsquo;eau, de graines de soja issu de l&rsquo;agriculture biodynamique et [&hellip;] <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/pancakes-sans-oeufs-au-tofu-soyeux\/\" class=\"more\">Read More<\/a> <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/pancakes-sans-oeufs-au-tofu-soyeux\/\" class=\"more\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":6347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[31,43],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancakes sans oeufs au tofu soyeux Taifun Tofu | Recette Ecolive<\/title>\n<meta name=\"description\" content=\"Vous \u00eates v\u00e9g\u00e9taliens ou vous n&#039;avez tout simplement plus d&#039;oeufs dans votre frigo ? 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