{"id":6271,"date":"2018-08-25T17:18:08","date_gmt":"2018-08-25T16:18:08","guid":{"rendered":"http:\/\/www.ecolive.com\/?p=6271"},"modified":"2019-11-14T14:49:26","modified_gmt":"2019-11-14T13:49:26","slug":"quiche-vegan-tofu-petit-pois-coco-menthe","status":"publish","type":"post","link":"https:\/\/www.ecolive.com\/fr\/green-actu\/quiche-vegan-tofu-petit-pois-coco-menthe\/","title":{"rendered":"Quiche vegan, tofu, petit pois, coco-menthe"},"content":{"rendered":"<p>Il y a maintenant plusieurs mois, on avait test\u00e9 <a href=\"https:\/\/www.ecolive.com\/fr\/nos-recettes\/quiche-vegane-terra-vegance\/\">une quiche vegan<\/a> avec les produits de la marque Terra Vegane et Taifun Tofu. Cette fois-ci, nous avons d\u00e9cid\u00e9 de vous faire d\u00e9couvrir une recette de quiche vegan \u00e0 base de petit-pois et de tofu soyeux de la marque <a href=\"https:\/\/www.ecolive.com\/fr\/producteur\/taifun-tofu-proteines-vegetales\/\">Taifun Tofu<\/a>.<\/p>\n<h2>Quels ingr\u00e9dients sont n\u00e9cessaires pour pr\u00e9parer cette quiche vegan ?<\/h2>\n<h3>Les ingr\u00e9dients \u00e0 avoir pour pr\u00e9parer sa p\u00e2te bris\u00e9e vegan<\/h3>\n<ul>\n<li>150g de farine de bl\u00e9<\/li>\n<li>50g de farine de ma\u00efs<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>50g d&rsquo;huile de coco ou d&rsquo;huile v\u00e9g\u00e9tale<\/li>\n<li>100ml d&rsquo;eau ti\u00e8de<\/li>\n<\/ul>\n<h3>Les ingr\u00e9dients n\u00e9cessaires pour pr\u00e9parer la garniture<\/h3>\n<ul>\n<li>150 g de petits pois frais. Selon la saison, vous pouvez les prendre congel\u00e9s.<\/li>\n<li>180 g de tofu soyeux Taifun Tofu<\/li>\n<li>250 ml de lait de coco<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de menthe cisel\u00e9e<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de moutarde<\/li>\n<li>du sel et du poivre<\/li>\n<\/ul>\n<h2>Comment pr\u00e9parer cette recette ?<\/h2>\n<h3>Etape 1 : la pr\u00e9paration de la p\u00e2te bris\u00e9e vegan<\/h3>\n<ol>\n<li>Dans un saladier, m\u00e9langer la farine de bl\u00e9 avec la farine de ma\u00efs, puis ajoutez-y du sel.<\/li>\n<li>Ensuite, ajoutez l&rsquo;huile v\u00e9g\u00e9tale fondue au m\u00e9lange de farines puis m\u00e9langez avec vos doigts<\/li>\n<li>Ajoutez l&rsquo;eau et p\u00e9trissez la p\u00e2te pour former une p\u00e2te homog\u00e8ne. Ajouter l\u2019huile de coco fondue et m\u00e9langez du bout des doigts pour obtenir une texture sabl\u00e9e.<\/li>\n<li>Sur un plan de travail farin\u00e9, \u00e9talez votre p\u00e2te bris\u00e9e, \u00e0 l&rsquo;aide d&rsquo;un rouleau puis disposez votre tarte dans un moule \u00e0 tarte<\/li>\n<li>Enfin, avec une fourchette piquez le fond de votre p\u00e2te bris\u00e9e et faites-la pr\u00e9cuire 5 minutes \u00e0 170\u00b0C<\/li>\n<\/ol>\n<h3>Etape 2 : la pr\u00e9paration de la garniture vegan<\/h3>\n<ol>\n<li>Faites cuire les petits pois, 5 minutes \u00e0 la vapeur.<\/li>\n<li>Dans un saladier, \u00e9miettez le tofu puis ajoutez-y le lait de coco et la moutarde, puis \u00e0 l&rsquo;aide d&rsquo;un fouet m\u00e9langez \u00e9nergiquement la pr\u00e9paration<\/li>\n<li>Enfin, assaisonnez avec du sel, du poivre et de la menthe cisel\u00e9e puis m\u00e9langez.<\/li>\n<li>Il vous reste juste \u00e0 verser la garniture sur votre p\u00e2te bris\u00e9e et \u00e0 laisser cuire 50 minutes \u00e0 170\u00b0C. Si jamais, la p\u00e2te ne vous semble pas assez cuite n&rsquo;h\u00e9sitez pas \u00e0 rajouter quelques minutes.<\/li>\n<\/ol>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-6277\" data-src=\"https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-225x300.jpg\" data-lazy-img data-fade-in  alt=\"quiche-vegan\" width=\"350\" height=\"467\" data-srcset=\"https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-225x300.jpg 225w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-113x150.jpg 113w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-768x1024.jpg 768w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-204x272.jpg 204w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-169x225.jpg 169w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-96x128.jpg 96w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-240x320.jpg 240w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-200x267.jpg 200w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-1024x1365.jpg 1024w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-590x787.jpg 590w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-700x933.jpg 700w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824-640x853.jpg 640w, https:\/\/www.ecolive.com\/assets\/2018\/08\/20180822_191236-e1535213484824.jpg 1500w\" data-sizes=\"(max-width: 350px) 100vw, 350px\" \/>\n<p>Nous vous conseillons de manger cette quiche froide ou chaude, avec un peu de salade verte et une tomate. Un repas sain et l\u00e9ger, id\u00e9al pour un soir d&rsquo;\u00e9t\u00e9.<\/p>\n<p>Bonne d\u00e9gustation,<\/p>\n<p>&nbsp;<\/p>\n<p>Corn\u00e9lia<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a maintenant plusieurs mois, on avait test\u00e9 une quiche vegan avec les produits de la marque Terra Vegane et Taifun Tofu. Cette fois-ci, nous avons d\u00e9cid\u00e9 de vous faire d\u00e9couvrir une recette de quiche vegan \u00e0 base de petit-pois et de tofu soyeux de la marque Taifun Tofu. [&hellip;] <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/quiche-vegan-tofu-petit-pois-coco-menthe\/\" class=\"more\">Read More<\/a> <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/quiche-vegan-tofu-petit-pois-coco-menthe\/\" class=\"more\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":6276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[31,43],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche vegan, tofu, petit pois, coco-menthe | Recette Ecolive<\/title>\n<meta name=\"description\" content=\"Il y a plusieurs mois, on avait test\u00e9 une recette de quiche vegan. 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