{"id":6027,"date":"2018-07-01T16:27:53","date_gmt":"2018-07-01T15:27:53","guid":{"rendered":"http:\/\/www.ecolive.com\/?p=6027"},"modified":"2019-11-14T14:50:11","modified_gmt":"2019-11-14T13:50:11","slug":"milkshake-vegetal-fraise-banane-lait-de-coco","status":"publish","type":"post","link":"https:\/\/www.ecolive.com\/fr\/green-actu\/milkshake-vegetal-fraise-banane-lait-de-coco\/","title":{"rendered":"Milkshake v\u00e9g\u00e9tal : fraises, banane, lait de coco"},"content":{"rendered":"<p><a href=\"https:\/\/www.ecolive.com\/fr\/lifestyle\/fruits-et-legumes-ete\/\">L&rsquo;\u00e9t\u00e9 est bien arriv\u00e9<\/a> et le soleil se fait actuellement ressentir sur toute la France. De ce temps-l\u00e0, on a envie de faire le plein de vitamines avec des fruits mais il est \u00e9galement important de bien s&rsquo;hydrater. Chez Ecolive on a trouv\u00e9 la recette id\u00e9ale : des<a href=\"https:\/\/www.ecolive.com\/fr\/nos-recettes\/smoothie-orange-clementine-banane-kiwi-au-blender\/\"> smoothies<\/a> ou des milkshakes qui raviront aussi bien les grands que les petits. Malheureusement, les milkshakes traditionnels ne sont pas accessibles \u00e0 tous ! On vous conseille donc une recette qui sera accessible \u00e9galement aux v\u00e9gans : un milkshake v\u00e9g\u00e9tal !<\/p>\n<h2>Quels ingr\u00e9dients sont n\u00e9cessaires pour pr\u00e9parer ce milkshake ?<\/h2>\n<p>Pour r\u00e9aliser ce milkshake au lait v\u00e9g\u00e9tal vous aurez besoin de :<\/p>\n<ul>\n<li>des fraises<\/li>\n<li>1 banane<\/li>\n<li>25 cl de lait de coco. Vous pouvez aussi opter pour du lait d&rsquo;amande ou du lait de soja.<\/li>\n<\/ul>\n<h2>Comment pr\u00e9parer ce milkshake v\u00e9g\u00e9tal ?<\/h2>\n<ol>\n<li>Tout d&rsquo;abord, \u00e9pluchez votre banane et coupez la en rondelles<\/li>\n<li>Ensuite, ajoutez dans votre blender les morceaux de banane et de fraises<\/li>\n<li>Enfin, ajoutez-y du lait de coco et mixez le tout.<\/li>\n<li>Vous pouvez d\u00e9guster votre milkshake v\u00e9g\u00e9tal !<\/li>\n<\/ol>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-6030\" data-src=\"https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-300x225.jpg\" data-lazy-img data-fade-in  alt=\"milkshake-vegetal\" width=\"450\" height=\"338\" data-srcset=\"https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-300x225.jpg 300w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-150x113.jpg 150w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-768x576.jpg 768w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-363x272.jpg 363w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-296x222.jpg 296w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-96x72.jpg 96w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-427x320.jpg 427w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-200x150.jpg 200w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-590x443.jpg 590w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-700x525.jpg 700w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n-640x480.jpg 640w, https:\/\/www.ecolive.com\/assets\/2018\/06\/36529568_2089187007963427_4273188448849887232_n.jpg 960w\" data-sizes=\"(max-width: 450px) 100vw, 450px\" \/>\n<h2>Quels sont les bienfaits des fruits composants ce milkshake ?<\/h2>\n<ul>\n<li><b>La banane. <\/b>Ce fruit contient 3 sucres naturels, des fibres et une haute teneur en\u00a0<strong>vitamine B6<\/strong>. Il s\u2019agit alors\u00a0 d\u2019un fruit id\u00e9al si vous avez une baisse d\u2019\u00e9nergie ou une d\u00e9prime passag\u00e8re.<\/li>\n<li><strong>La fraise <\/strong>est une excellente source en vitamine C<strong>.<\/strong> De plus, ce fruit est riche en fibres et peu calorique.<\/li>\n<\/ul>\n<p>En conclusion, ce milkshake v\u00e9g\u00e9tal constitue un go\u00fbter \u00e9quilibr\u00e9 et peut m\u00eame faire office de petit d\u00e9jeuner.<\/p>\n<p>&nbsp;<\/p>\n<p>Corn\u00e9lia<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9t\u00e9 est bien arriv\u00e9 et le soleil se fait actuellement ressentir sur toute la France. De ce temps-l\u00e0, on a envie de faire le plein de vitamines avec des fruits mais il est \u00e9galement important de bien s&rsquo;hydrater. Chez Ecolive on a trouv\u00e9 la recette id\u00e9ale : des smoothies ou [&hellip;] <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/milkshake-vegetal-fraise-banane-lait-de-coco\/\" class=\"more\">Read More<\/a> <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/milkshake-vegetal-fraise-banane-lait-de-coco\/\" class=\"more\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":6031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[31],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Milkshake v\u00e9g\u00e9tal : fraises, banane, lait de coco | Blog Ecolive<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9t\u00e9 est arriv\u00e9 et le soleil se fait actuellement ressentir. 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