- \n
- un kiwi<\/li>\n
- une banane<\/li>\n
- une orange,<\/li>\n
- un blender<\/li>\n
- une cl\u00e9mentine<\/li>\n<\/ul>\n
Comment faire un smoothie orange, cl\u00e9mentine, banane, kiwi, au blender ?<\/h2>\n
- \n
- Enlevez la peau de la banane, puis coupez la banane en rondelle<\/li>\n
- Epluchez le kiwi et coupez-le en 4 morceaux<\/li>\n
- Enlevez la peau de la cl\u00e9mentine, puis d\u00e9faire chacune des tranches<\/li>\n
- Epluchez la peau de l’orange et coupez le fruit en plusieurs morceaux<\/li>\n
- Placez les fruits dans le r\u00e9cipient du blender<\/li>\n
- Mettez en route le blender<\/li>\n
- Servez le smoothie dans un beau verre<\/li>\n<\/ol>\n
![\"smoothie\"]()
\nQuels sont les bienfaits de ce smoothie selon Ecolive \u00ab\u00a0Chercheur de go\u00fbt \u00a0\u00bb ?<\/h2>\n
L’avantage d’un smoothie fait maison, par rapport \u00e0 un smoothie achet\u00e9 dans un commerce, est de choisir les ingr\u00e9dients du smoothie. Par cons\u00e9quent, un smoothie fait maison est beaucoup plus sain qu’un smoothie achet\u00e9 en commerce.<\/p>\n
Les bienfaits des fruits composant ce smoothie<\/h3>\n
- \n
- La banane : <\/b>elle contient 3 sucres naturels, des fibres et une haute teneur en vitamine B6<\/strong>. Par cons\u00e9quent, il s’agit d’un fruit id\u00e9al en cas de baisse d’\u00e9nergie ou de d\u00e9prime passag\u00e8re<\/li>\n
- Le kiwi : <\/b>riche en antioxydants et en fibres, le kiwi est \u00e9galement un fruit riche en vitamines C et K<\/strong>. Ce fruit permet de contribuer \u00e0 la diminution des maladies cardio-vasculaires ainsi qu\u2019au diab\u00e8te de type 2.<\/li>\n
- L’orange <\/b>est riche en vitamine C<\/strong> et permet alors de pr\u00e9venir des rhumes<\/li>\n
- La cl\u00e9mentine<\/strong> contient de la carot\u00e9no\u00efde et des\u00a0vitamines C, B, A et E. <\/strong>Par cons\u00e9quent, ce fruit permet de stimuler le syst\u00e8me immunitaire, prot\u00e9ger et renforcer les os…<\/li>\n<\/ul>\n
![\"smoothie-fruits\"]()
\nEn conclusion, ce smoothie constitue un petit d\u00e9jeuner ou encore un go\u00fbter \u00e9quilibr\u00e9 qui coupe la sensation de faim, pendant de nombreuses heures.<\/p>\n
<\/p>\n
Corn\u00e9lia<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Le printemps arrive \u00e0 grands pas et le soleil commence \u00e0 revenir ! Chez Ecolive, nous avons envie de faire le plein de vitamines. Par cons\u00e9quent, nous avons tent\u00e9 de r\u00e9aliser un smoothie au blender ! D\u00e9couvrez notre recette de smoothie orange, cl\u00e9mentine, banane, kiwi. Les ingr\u00e9dients pour un smoothie […] Read More<\/a> Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":5094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[31],"tags":[],"acf":[],"yoast_head":"\n
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Ce fruit permet de contribuer \u00e0 la diminution des maladies cardio-vasculaires ainsi qu\u2019au diab\u00e8te de type 2.<\/li>\n
- La banane : <\/b>elle contient 3 sucres naturels, des fibres et une haute teneur en vitamine B6<\/strong>. Par cons\u00e9quent, il s’agit d’un fruit id\u00e9al en cas de baisse d’\u00e9nergie ou de d\u00e9prime passag\u00e8re<\/li>\n
![\"smoothie\"](\"https:\/\/www.ecolive.com\/assets\/2018\/03\/20180303_165550-300x225.jpg\")
\n![\"smoothie-fruits\"](\"https:\/\/www.ecolive.com\/assets\/2018\/03\/20180303_165645-300x225.jpg\")
\n