{"id":4917,"date":"2018-02-17T15:16:10","date_gmt":"2018-02-17T14:16:10","guid":{"rendered":"http:\/\/www.ecolive.com\/?p=4917\/"},"modified":"2019-11-14T14:54:28","modified_gmt":"2019-11-14T13:54:28","slug":"wok-bio-au-chou-chinois","status":"publish","type":"post","link":"https:\/\/www.ecolive.com\/fr\/green-actu\/wok-bio-au-chou-chinois\/","title":{"rendered":"Wok bio au chou chinois, poulet, sauce curry-coco et riz"},"content":{"rendered":"<div>Hier c\u2019\u00e9tait le nouvel an chinois ! L&rsquo;occasion pour nous de cuisiner un wok bio au chou chinois , poulet, sauce curry-coco et riz. Ci-dessous d\u00e9couvrez notre recette.<\/div>\n<div><\/div>\n<h2 class=\"label-above field-label\">Ingr\u00e9dients n\u00e9cessaires \u00e0 la recette de ce wok bio au chou chinois<\/h2>\n<ul>\n<li class=\"odd field-item\">1 de chou chinois<\/li>\n<li class=\"even field-item\">400 gr de blanc de poulet<\/li>\n<li class=\"odd field-item\">1 oignon<\/li>\n<li class=\"odd field-item\">250 ml lait de coco<\/li>\n<li class=\"even field-item\">200 gr de riz d&rsquo;<a href=\"https:\/\/www.autourduriz.com\/\">Autour du riz<\/a><\/li>\n<li class=\"odd field-item\">1 poivron rouge<\/li>\n<li class=\"odd field-item\">du jus d&rsquo;un citron<\/li>\n<li class=\"even field-item\">des fines herbes<\/li>\n<li>du curry en poudre<\/li>\n<li>du sel ainsi que du poivre<\/li>\n<li>de l&rsquo;huile d&rsquo;olive<\/li>\n<\/ul>\n<h2>Pr\u00e9paration du wok bio au chou chinois<\/h2>\n<ol>\n<li>Faites cuire le riz dans de l\u2019eau sal\u00e9e.<\/li>\n<li>En parall\u00e8le, coupez le poivron en petit carr\u00e9 et hachez le chou chinois et l&rsquo;oignon.<\/li>\n<li>Ensuite, coupez le blanc de poulet en d\u00e9s.<\/li>\n<li>Faites revenir les d\u00e9s de poulet, dans le wok, avec un peu d&rsquo;huile<\/li>\n<li>Ajoutez-y la pr\u00e9paration de l\u00e9gumes (chou chinois, poivron et oignon)<\/li>\n<li>Assaisonnez de sel, poivre et fines herbes.<\/li>\n<li>Une fois la pr\u00e9paration cuite, versez-y le lait de coco et 1 cuill\u00e8re \u00e0 soupe de curry. Faites \u00e9paissir le tout.<\/li>\n<li>Enfin, terminez par un filet de jus de citron.<\/li>\n<li>Vous pouvez servir le riz et la pr\u00e9paration au chou chinois, poulet sauce curry-coco et poivron.<\/li>\n<li>Servez cette recette dans un bol et d\u00e9gustez votre plat.<\/li>\n<\/ol>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4919\" data-src=\"https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-300x198.jpg\" data-lazy-img data-fade-in  alt=\"wok-bio-au-chou-chinois\" width=\"400\" height=\"264\" data-srcset=\"https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-300x198.jpg 300w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-150x99.jpg 150w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-768x508.jpg 768w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-1024x677.jpg 1024w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-412x272.jpg 412w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-296x196.jpg 296w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-96x63.jpg 96w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-484x320.jpg 484w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-200x132.jpg 200w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-1920x1269.jpg 1920w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-590x390.jpg 590w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-700x463.jpg 700w, https:\/\/www.ecolive.com\/assets\/2018\/02\/wok-640x423.jpg 640w\" data-sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n<p>Enfin, nous vous souhaitons une excellente d\u00e9gustation. N&rsquo;h\u00e9sitez pas \u00e0 nous partager votre avis et \u00e9galement vos id\u00e9es recettes.<\/p>\n<p>&nbsp;<\/p>\n<p>Corn\u00e9lia,<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier c\u2019\u00e9tait le nouvel an chinois ! L&rsquo;occasion pour nous de cuisiner un wok bio au chou chinois , poulet, sauce curry-coco et riz. Ci-dessous d\u00e9couvrez notre recette. Ingr\u00e9dients n\u00e9cessaires \u00e0 la recette de ce wok bio au chou chinois 1 de chou chinois 400 gr de blanc de poulet [&hellip;] <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/wok-bio-au-chou-chinois\/\" class=\"more\">Read More<\/a> <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/wok-bio-au-chou-chinois\/\" class=\"more\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":4922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[31],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette : Wok bio au chou chinois, poulet, sauce curry-coco et riz.<\/title>\n<meta name=\"description\" content=\"A l&#039;occasion du nouvel an chinois, nous avons cuisin\u00e9 un wok (avec des ingr\u00e9dients bio) au chou chinois, poulet, sauce curry-coco et riz.\" \/>\n<meta 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