{"id":4595,"date":"2018-01-11T18:34:17","date_gmt":"2018-01-11T17:34:17","guid":{"rendered":"http:\/\/www.ecolive.com\/?p=4595\/"},"modified":"2019-11-14T14:55:37","modified_gmt":"2019-11-14T13:55:37","slug":"quiche-vegane-terra-vegance","status":"publish","type":"post","link":"https:\/\/www.ecolive.com\/fr\/green-actu\/quiche-vegane-terra-vegance\/","title":{"rendered":"Quiche Terra Vegane bio au poireau et tofu"},"content":{"rendered":"<p>Il y a quelques mois, on avait test\u00e9 une <a href=\"https:\/\/www.ecolive.com\/fr\/nos-recettes\/recette-cuisiner-omelette-terra-vegane\/\">recette d&rsquo;omelette vegane<\/a> avec l&rsquo;omelette mix Terra Vegane. Aujourd&rsquo;hui, nous avons tent\u00e9 <strong>la quiche vegane<\/strong> <strong>au poireau et au tofu<\/strong>. D\u00e9couvrez notre recette de quiche v\u00e9gane ci-dessous !<\/p>\n<h2>Ingr\u00e9dients n\u00e9cessaires pour la r\u00e9alisation de la quiche v\u00e9gane bio<\/h2>\n<p>Pour rappel, nous utilisons toujours des ingr\u00e9dients bio pour la r\u00e9alisation de chacune de nos recettes.<\/p>\n<h3>Ingr\u00e9dients pour faire sa p\u00e2te maison<\/h3>\n<ul>\n<li>300\u00a0g\u00a0de\u00a0farine<\/li>\n<li>150\u00a0g\u00a0de\u00a0margarine. Nous avons pour notre part choisi la margarine Vita Coco qui ne contient pas de mati\u00e8re grasse ni d&rsquo;huile de palme, afin que notre quiche soit bien vegane.<\/li>\n<li>125\u00a0ml\u00a0d&rsquo;eau<\/li>\n<li>1\u00a0pinc\u00e9e\u00a0de\u00a0sel<\/li>\n<\/ul>\n<h3>Ingr\u00e9dients pour la garniture<\/h3>\n<ul>\n<li>1\u00a0poireau<\/li>\n<li>8\u00a0cuill\u00e8res\u00a0\u00e0\u00a0soupe d&rsquo;Omelette\u00a0Mix de <a href=\"https:\/\/www.ecolive.com\/fr\/producteur\/terra-vegane\/\">Terra Vegane<\/a><\/li>\n<li>200 g\u00a0de\u00a0tofu\u00a0soyeux <a href=\"https:\/\/www.ecolive.com\/fr\/producteur\/taifun-tofu-proteines-vegetales\/\">Ta\u00effun<\/a><\/li>\n<li>150\u00a0ml\u00a0d&rsquo;eau<\/li>\n<li>Sel\u00a0et\u00a0poivre<\/li>\n<\/ul>\n<h2>La pr\u00e9paration<\/h2>\n<ol>\n<li>M\u00e9langer la farine avec la margarine ainsi que de l&rsquo;eau et du sel, afin de pr\u00e9parer votre p\u00e2te.<\/li>\n<li>Laisser\u00a0refroidir la p\u00e2te au\u00a0r\u00e9frig\u00e9rateur\u00a0pendant\u00a030\u00a0minutes.<\/li>\n<li>Laver puis d\u00e9couper\u00a0le\u00a0poireau\u00a0en\u00a0petits\u00a0cercles.<\/li>\n<li>M\u00e9langer\u00a0les cercles de poireaux avec le tofu soyeux et l&rsquo;eau, jusqu&rsquo;\u00e0\u00a0ce le m\u00e9lange soit\u00a0lisse\u00a0et\u00a0homog\u00e8ne.<\/li>\n<li>Assaisonner votre m\u00e9lange en y ajoutant du\u00a0sel\u00a0et\u00a0du\u00a0poivre<\/li>\n<li>Etirer\u00a0la\u00a0p\u00e2te \u00e0 quiche en forme de rond puis la mettre dans\u00a0un\u00a0plat\u00a0\u00e0\u00a0quiche.<\/li>\n<li>Verser votre garniture pr\u00e9alablement pr\u00e9par\u00e9e sur la p\u00e2te \u00e0 quiche<\/li>\n<li>M\u00e9langer l&rsquo;Omelette\u00a0Mix avec un peu d&rsquo;eau puis versez le m\u00e9lange sur la quiche<\/li>\n<li>Pr\u00e9chauffer\u00a0le\u00a0four\u00a0\u00e0\u00a0180\u00b0C\u00a0et\u00a0laisser\u00a0cuire\u00a0\u00e0\u00a0chaleur\u00a0tournante\u00a0pendant\u00a050\u00a0minutes.<\/li>\n<li>D\u00e9guster votre repas avec un peu de salade verte par exemple<\/li>\n<\/ol>\n<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-4602\" data-src=\"https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-300x209.jpg\" data-lazy-img data-fade-in  alt=\"quiche-vegane\" width=\"300\" height=\"209\" data-srcset=\"https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-300x209.jpg 300w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-150x105.jpg 150w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-768x535.jpg 768w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-1024x714.jpg 1024w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-390x272.jpg 390w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-296x206.jpg 296w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-459x320.jpg 459w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-200x139.jpg 200w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-1920x1339.jpg 1920w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-590x411.jpg 590w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-700x488.jpg 700w, https:\/\/www.ecolive.com\/assets\/2018\/01\/quiche-vegane-640x446.jpg 640w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<h2>L&rsquo;avis d&rsquo;Ecolive<\/h2>\n<p>Apr\u00e8s avoir test\u00e9 l&rsquo;omelette v\u00e9gane, il y a quelques mois, nous avons test\u00e9 la quiche v\u00e9gane. Personnellement, entre l&rsquo;omelette et la quiche, nous avons plus appr\u00e9ci\u00e9 la quiche v\u00e9gane. Contrairement \u00e0 ce que certains pourraient penser, le go\u00fbt de la quiche v\u00e9gane est similaire \u00e0 celui d&rsquo;une quiche traditionnelle. En effet, une quiche v\u00e9gane ne contient ni \u0153uf ni lait, on pourrait donc penser que le go\u00fbt soit tr\u00e8s diff\u00e9rent mais ce n&rsquo;est pas le cas. Nous vous conseillons par cons\u00e9quent de<strong> privil\u00e9gier la recette de la quiche<\/strong> \u00e0 celle de l&rsquo;omelette.<\/p>\n<p>&nbsp;<\/p>\n<p>Tr\u00e8s bonne d\u00e9gustation !<\/p>\n<p>&nbsp;<\/p>\n<p>Corn\u00e9lia,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a quelques mois, on avait test\u00e9 une recette d&rsquo;omelette vegane avec l&rsquo;omelette mix Terra Vegane. Aujourd&rsquo;hui, nous avons tent\u00e9 la quiche vegane au poireau et au tofu. D\u00e9couvrez notre recette de quiche v\u00e9gane ci-dessous ! Ingr\u00e9dients n\u00e9cessaires pour la r\u00e9alisation de la quiche v\u00e9gane bio Pour rappel, nous [&hellip;] <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/quiche-vegane-terra-vegance\/\" class=\"more\">Read More<\/a> <a href=\"https:\/\/www.ecolive.com\/fr\/green-actu\/quiche-vegane-terra-vegance\/\" class=\"more\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":4598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[31,43],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quiche Vegane au poireau et tofu | Recette Ecolive<\/title>\n<meta name=\"description\" content=\"La quiche sans lait ni oeufs c&#039;est facile \u00e0 faire ! 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